By filling out a questionnaire and performing a low-threshold fitness test, this test will identify your general lifestyle and physical condition. The test can be performed in different settings (at home, at work, etc.) with a test partner or under the guidance of Energy Lab coaches.
Various fitness components are analysed:
- Healthy lifestyle
- Body composition
- Cardiovascular fitness
You will receive a score and feedback for each category. You can see the results and mail them to your own email address immediately at the end of the test. If this test is part of a company programme, the results will be processed anonymously and only communicated to the employer, which means personal data cannot be identified - directly or indirectly.